Baked Spinach Souffle

This recipe is gluten-free as well as ketogenic therapy approved.


  • Spinach – chopped frozen, thawed & drained
  • Onions – Raw, chopped
  • Heavy Whipping Cream
  • Eggs – raw, mixed
  • Parmesan cheese – grated
  • Olive Oil


This is a simple, healthy cassorole that can be doubled or tripled if needed.  The ingredients may be varied for different flavors or nutritional needs.  Chicken, cheese or fish may be added for more protein. The amount of spinach should be roughly twice the amount of cream.  Raw mixed eggs bind all of the ingredients; use at least ¼ the amount of spinach.

Blend all ingredients in blender for several seconds.  Pour mixture into a small oven-proof dish that has been greased.  Bake at 350 F for 20 mins.