Gluten-Free Flour 101
Is There A 1:1 Flour Substitution For Wheat Flour? No. Gluten free flours work best in baking (most of the time) when they are used in combination with each other. However, there are some exceptions-...
Restoration Monthly Mar ’16
Although as I write this I'm watching more snowfall, spring is on its way. I spent the morning purging my kids' snowman paintings, putting out spring décor, and getting my organic seeds and pots...
Restoration Monthly Feb ’16
Cancer in the U.S. The statistics in the United States on cancer are astounding. If you are male living in the US, your lifetime risk of getting cancer is 1 in 2, females living in...
Baked Spinach Souffle
This recipe is gluten-free as well as ketogenic therapy approved. Ingredients: Spinach – chopped frozen, thawed & drained Onions – Raw, chopped Heavy Whipping Cream Eggs – raw, mixed Parmesan cheese – grated Olive Oil Directions: This...
Sexy Cilantro Shake
Created by Dr. OZ Ingredients 1 cup rice/nut/seed milk 1 cup coconut water 1 cup papaya (fresh), peeled and diced 1 cup fresh cilantro leaves 1/2 cup fresh or frozen mango or peaches 3 dates...
The Gluten Face-Lift
Bread has been around for centuries! Why's it suddenly bad? First of all, full restoration isn't possible until you put the right fuel in your tank. The gluten molecule is not problematic for anyone. However,...
What’s The Deal With This Gluten Thing?
The gluten-free health nut. They are becoming more and more prominent, so common that many of us - even living where we do - have likely run into a Gluten-free guru at some point. ...